I am a woman who has hit Rock Bottom. I'm bitter, I'm cynical and full of rage, yet I still have a glimmer of hope. I've been knocked down, beat up, chewed up and spit out by life. And this has made me wonder if it's even possible to be happy.

What is happiness? This blog is going to explore what is it, is it achievable and if so is it sustainable. Join this mom on my self help and mental health journey.